Your 24-hour guide to boosting weight-loss

Eat for your rhythm and improve your eating habits during the course of a day

6-8am: Exercising before

breakfast may help to
boost fat-burn, according
to research. So go for a quick
morning run to expose your
body to natural sunlight, which
helps to reset a more efficient
sleep-wake cycle.

9am: Drink a cup of hot

water and lemon for a
cleansing supercharge.
Drinking prior to meals instead
of midway between aids
digestion and beats the bloat.

10-10.30am: Four hours

after sunrise and it’s time
for breakfast! Fuel up
with a green smoothie bowl
made with half an avocado,
250ml almond milk, 2tbsp frozen
mixed berries, 50g spinach
leaves, 1tsp almond butter and
1tbsp flaxseed. Blend until
creamy, pour into a bowl and top
with 1tbsp mixed seeds and
1tbsp mixed berries.

11.30am: Boost energy

levels with a cup of green
tea and 1 sliced apple
topped with 1tsp almond butter.

1pm: It’s lunchtime, so

enjoy a healthy meal that
includes all food groups,
like 1 poached salmon fillet
served with 1 baked sweet
potato with 1tbsp crème fraîche
and a large salad.

3-4pm: Energy levels

start to wane so snack
on 2 oatcakes with 1tbsp
houmous to stay vitalised.

6-8pm: Eating dinner

early leaves enough time
for digestion before bed.
Nosh on 1 grilled chicken breast
with pesto with unlimited greens
and a 40g serving of brown rice

Related topics

1.     Basics to burn belly fat

2.       Fat Burning Foods

3.       Potent Foods