Hair fall (alopecia) can have several causes. Women often have to contend with hair loss in the period after childbirth, in transition or when there is vitamin deficiency, stress, extreme weight loss, chemotherapy, anemia, certain medication or thyroid problems. The transition is not much to change, but you can try to limit the damage. What can you do as a woman when you suffer from hair loss?
Healthy Eating
Deficit
When there is hair fall out, this may
have to do with the dietary pattern. A dietary pattern with lots of nuts,
seeds, vegetables, fruit, milk products, eggs and fish can help to create
healthy scalps and stimulate new hair growth. Moreover, it is necessary to
drink enough and then above all enough water. It is known that a deficiency of
omega 3, zinc, iron, vitamin B8 and vitamin C can cause hair Fall. By a healthy
diet and the other. A dietary supplement can prevent such deficiencies.
Too
Avoid foods such as sodas, sugars
(sweets) and fried foods as much as possible. A lot of coffee can also be
consumed in the hand. Do not Drink
more than 2 cups of coffee per day.
Also look out for too many vitamins. A known
cause of hair loss is an excess of vitamin A. When you eat a lot of liver
products, pâté, egg yolks and the like, that might be the cause.
Massaging the scalp
By massaging the scalp the blood
flow is improved. Better blood flow stimulates hair growth. It is a good idea
to use for that massaging of the scalp oil. Examples of oils that are
well-useable for this are: Ylang ylang oil, almond oil, coconut oil or jojoba.
Lifestyle changes
When the hair loss comes through
stress, it can help to reduce this stress level. Try to clean up more rest and
time for yourself. Ask for help too. There are surprisingly many people who
like to do something for you, when you dare to ask. The stress can also work
when you are going to move more or follow a yoga or mindfulness course.
Smoking is bad for you and also for
hair growth. In smokers, the oxygen level in the blood is lower and this can
cause hair loss.
Juice
It is claimed that juice can prevent
hair loss and promote its growth. Put the onions in the blender and massage
this juice into the scalp. Let this juice half an hour in the scalp covered
with a swimming cap or plastic foil. Repeat this every week. Juice on the scalp
would stimulate hair growth because it contains sulfur. In addition it has an
antibacterial and an antifungal effect.
to the Doctor
Will your hair continue to fall
despite the tips? Then visit a doctor, maybe there is something more going on.
Some things are easy to detect, but may be the cause of hair loss. Think of
anemia or thyroid problems. Also, some infectious diseases and medications such
as blood thinners and lowering medications can cause hair loss. Also, when you
suspect that medication is the cause, always go to the GP. Never mess yourself
up with medication.
Frugal on your hair
When you suffer from hair loss It is
important not to give your hair any extra stress, so:
Allow blow-drying and other hair
treatments with a lot of heat as much as possible
Do not make hairstyles in which the
hair is drawn, such as braids, tails, knots etc.
Look out for chemical treatments
such as dyeing or perming the hair
Do not use a brush, but use a comb
to model your hair
Allow wet hair to rest as much as
possible
Wash your hair not too hot, this too
may cause hair loss
Wear a hat to protect your hair and
your scalp from a strong sun.
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