Hair fall (alopecia) can have several causes. Women often have to contend with hair loss in the period after childbirth, in transition or when there is vitamin deficiency, stress, extreme weight loss, chemotherapy, anemia, certain medication or thyroid problems. The transition is not much to change, but you can try to limit the damage. What can you do as a woman when you suffer from hair loss?


Healthy Eating

Deficit

When there is hair fall out, this may have to do with the dietary pattern. A dietary pattern with lots of nuts, seeds, vegetables, fruit, milk products, eggs and fish can help to create healthy scalps and stimulate new hair growth. Moreover, it is necessary to drink enough and then above all enough water. It is known that a deficiency of omega 3, zinc, iron, vitamin B8 and vitamin C can cause hair Fall. By a healthy diet and the other. A dietary supplement can prevent such deficiencies. 

Too

Avoid foods such as sodas, sugars (sweets) and fried foods as much as possible. A lot of coffee can also be consumed in the hand. Do not Drink more than 2 cups of coffee per day.
Also look out for too many vitamins. A known cause of hair loss is an excess of vitamin A. When you eat a lot of liver products, pâté, egg yolks and the like, that might be the cause.

Massaging the scalp

By massaging the scalp the blood flow is improved. Better blood flow stimulates hair growth. It is a good idea to use for that massaging of the scalp oil. Examples of oils that are well-useable for this are: Ylang ylang oil, almond oil, coconut oil or jojoba.

Lifestyle changes

When the hair loss comes through stress, it can help to reduce this stress level. Try to clean up more rest and time for yourself. Ask for help too. There are surprisingly many people who like to do something for you, when you dare to ask. The stress can also work when you are going to move more or follow a yoga or mindfulness course.

Smoking is bad for you and also for hair growth. In smokers, the oxygen level in the blood is lower and this can cause hair loss.

Juice

It is claimed that juice can prevent hair loss and promote its growth. Put the onions in the blender and massage this juice into the scalp. Let this juice half an hour in the scalp covered with a swimming cap or plastic foil. Repeat this every week. Juice on the scalp would stimulate hair growth because it contains sulfur. In addition it has an antibacterial and an antifungal effect.

to the Doctor

Will your hair continue to fall despite the tips? Then visit a doctor, maybe there is something more going on. Some things are easy to detect, but may be the cause of hair loss. Think of anemia or thyroid problems. Also, some infectious diseases and medications such as blood thinners and lowering medications can cause hair loss. Also, when you suspect that medication is the cause, always go to the GP. Never mess yourself up with medication. 

Frugal on your hair

When you suffer from hair loss It is important not to give your hair any extra stress, so:
Allow blow-drying and other hair treatments with a lot of heat as much as possible
Do not make hairstyles in which the hair is drawn, such as braids, tails, knots etc.
Look out for chemical treatments such as dyeing or perming the hair
Do not use a brush, but use a comb to model your hair
Allow wet hair to rest as much as possible
Wash your hair not too hot, this too may cause hair loss
Wear a hat to protect your hair and your scalp from a strong sun.