Incorporate these simple tips into your daily
routine to help hone the perfect summer body
| 1GET ENOUGH SLEEP Getting around seven to eight hours of sleep a night will help keep your metabolism fired up and appetite hormones leptin and ghrelin in check. Can’t switch off? Avoid the laptop and other electronic devices at least one hour before bedtime. | 2RISE AND SHINE Early risers tend to weigh less than night owls, according to scientists. Why? It’s thought that exposure to morning sunlight regulates your biological clock, which helps with fat-burning. Try to get outside in the sunshine first thing in the morning, with the aim of spending around 20-30 minutes in direct sunlight, should the sun decide to make an appearance | 3CUT CAFFEINE Avoid drinking caffeinated drinks after lunchtime. Caffeine blocks sleep-inducing chemicals in the brain and its side effects can often last well into the evening. |
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