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FAST&FILLING SALADS
ROASTED SQUASH,
KALE,AVOCADO &
CHICKPEAS (Dinner)
| Serves 1 Ready in 20 mins ✱ 95g butternut squash, cut into slices ✱ Good pinch chilli flakes ✱ Fewsquirts spray oil ✱ 50g sliced kale ✱ 2tsp tamari ✱ 1 spring onion, cut in half and finely sliced | ✱ 1⁄2 avocado (75g), sliced ✱ 1 heaped tbsp chickpeas or frozen soya beans, defrosted ✱ Fresh coriander Method 1.Heat the oven to 200°C,Gas 6. Lay the squash slices on a lined baking tray, sprinkle with chilli flakes and spray with the oil. Roast for 15 mins, until golden. | 2. Put the kale into awok or pan with a splash ofwater and cook until wilted. Stir in 1tsp tamari and season. 3. Put the kale into a shallowbowl and top with the squash and the remaining ingredients. Splash with the remaining tamari and serve. |
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