Just two 15-minute HIIT workouts a week can help you see results fast!





WEEK 3 and 4
WORKOUT 1
WORKOUT2

REPEAT WEEK 2, BUT USE
DUMBBELLS FOR THE
FOLLOWING EXERCISES:
✱ Squat
✱ Alternating lunges
✱ Alternating side lunges
✱ Squat hold

REPEAT WEEK 2, BUT HOLD
DUMBBELLS FOR THE
FOLLOWING EXERCISES:
✱ Lateral raise
✱ Bicep curl to shoulder press
✱ Bent over wide row
✱ Squatting punch



































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